Tennis elbow tendonitis is often known as tennis elbow tendonitis or lateral epicondylitis and can cause a considerable amount of pain. This repetitive stress injury not only affects tennis players , which can affect anyone working repeatedly with his hands . Tennis elbow tendonitis is caused by damage to the tendon of the extensor muscles of the forearm.
When these muscles are overused or even exposed to a force that is not capable of withstanding the tendon can be damaged and then ignited. This is what causes the pain in the elbow tendonitis.
The symptoms of tennis elbow tendonitis take time to develop , but it is important to treat these symptoms before they progress to a level where you feel constant pain . Symptoms include pain and discomfort that can sometimes include elbow elbow stiffness or pulse.
There are a number of different treatment options for tennis elbow tendinitis and the method you choose depends on the severity of the damage that has been caused to the tendon and the time wins .
You need to rest your elbow tendonitis and forearm as much as possible to help cure and that includes avoiding the activity that caused the tendonitis in the first place .
Massage is another method ideal for elbow tendonitis treatment and when done correctly , can help relax and relieve the pressure of the damaged tendon . A specific massage technique that can look at is called transverse friction massage of the fiber.
Ice packs and heat packs can also be used in the injured elbow . These can be used for 10 to 15 minutes to an hour and up to three times daily depending on the severity of symptoms. You should also try to raise your elbow above your heart area, as this will help to reduce inflammation. The objective of this procedure is to relieve pressure on the muscle and help reduce inflammation. This will help with the healing process .
Other options for the treatment of tennis elbow tendonitis include taking ibuprofen to help reduce inflammation and pain, but only in the short term. Your doctor may also recommend cortisone injections are more potent anti -inflammatory , but again are not a quick fix to help in the short term . The last resort is surgery, but usually it is not necessary that 95 % of people suffering from tennis elbow tendonitis can recover without surgery .
If you suffer from tennis elbow tendinitis and you are struggling to live with this condition , the methods discussed in this article should help make things easier . Tendinitis can cause great pain and live each day a little uncomfortable, but if you practice these elbow tendonitis treatments tennis elbow tendonitis and do some specific exercises on a daily basis, you should be able to accelerate the healing process .
If your daily tasks involve a lot of arm movement, then it is a good idea to wear a tennis elbow tendonitis in the short term , to help provide additional support.
If you are serious about curing tennis elbow and want to learn a step approach - by - step instructions ( with video and DVD Tutorials ) from the comfort of your own home ...