We've all heard of tennis elbow, and many of us have suffered . Actually, it is a form of tendonitis caused by frequent repetitive movements involved in playing tennis. Tendinitis , however , not limited to the elbow or arm chronic tendonitis. It can occur throughout the body . Any activity that focuses on the same tendon can cause the tendon to become inflamed and painful.
Chronic tendonitis
Tendinitis can occur (ie , a temporary increase up) Acute or chronic (long-term ) . When tendonitis is recurrent , it is called chronic tendinitis.
Tendons are composed of elastic tissue that connects muscles to our bones like . As we age , tendons tend to lose their elasticity due to normal wear . Occasionally a tendon tear or rupture and scarring in the healing process chronic tendonitis. Scar tissue is not as flexible as the tendon tissue and often causes pain and inflammation to the use and the movement continues . Very often, the affected areas are the elbows chronic tendonitis, knees , ankles , shoulders and feet.
Obviously , these are parts of our anatomy that see repeated use during a normal day . As we continue to place pressure on an injured tendon , has not had a chance to heal , which in turn leads to chronic tendinitis.
Age is only one of the underlying causes of chronic tendonitis. Athletes who are highly qualified and in excellent condition can also suffer from chronic tendonitis. Again, repetitive movements are required for a variety of sports that cause the state to burst . For example, the repeated movement of the golfer's swing or the throwing arm of a baseball pitcher can eventually cause weakness in the tissues and cause inflammation of the muscles and tendons. This is why it is so important to stretch and warm up before strenuous activity chronic tendonitis.
It is not , things can only get worse. Both acute and chronic tendonitis sometimes cause a tear in the tendon. In this case, the doctor will probably prescribe surgery, but only after more conservative measures have failed.
Treat chronic tendonitis
Acute or chronic tendonitis can cause mild to severe. In its simplest and most conservative approach , the treatment will include pain relievers such as ibuprofen and rest of the affected area. Depending on the severity , your doctor may find that you can benefit from anti - inflammatory medication and may prescribe cortisone injections. It is an effective and powerful anti-inflammatory medication that helps reduce pain and inflammation and promote healing of tendonitis. Treatment may also include gentle stretching exercises to keep joints flexible .
Just a word of caution is in order . Corticosteroids can be injected but are not without risk . One of the side effects is that it can weaken the immune system or infection may occur at the injection site . Again , it is essential to give the tendons time to heal , or cause serious injury to the tendon. And , as mentioned , surgery may be necessary in case of tears or breaks in order to repair damage and relieve pain from chronic tendonitis.