Some fitness enthusiasts are not able to appreciate the value of taking a balanced meal and popping a pre-workout supplement before going to the gym . They simply rely on work out supplements in general are taken every day.
What they do not realize is that when you do intense muscle development routine, your body is eating at your muscles and your digestive system is not able to provide your body with the nutrients your body needs during exercise.
Why do you need a pre -workout nutrition?
Try to imagine yourself running and training on an empty stomach dong . You can really feel the difference . Depleted Work will make you feel lethargic. In addition , your body will be forced to use muscles for energy because it has nothing to burn to keep working. Make meals workout without taking pre - training and work out supplements is an effort to counter - productive . This is a total waste of your time and energy .
Another negative effect of neglecting the importance of pre -workout nutrition is its ability to slow down and reduce resistance and endurance. You will never be able to achieve optimum performance if you deprive your body the fuel it needs to give the power and endurance. Ignoring the importance of pre -workout nutrition can make a big difference in the progress of building muscle .
Some of the most valuable pre - workout nutrition courses :
1. carbohydrates
This substance is a source of high-quality fuel can push through your muscular system - tear . It is imperative that you should consume a lot of foods rich in slowly digested carbohydrates before strenuous exercise .
Be careful though not to eat too much, your body may not be able to metabolize food quickly . This can lead to stomach cramps . Take your pre -workout one or two hours before each workout meals.
2 . work out supplements fruit
Fruits such as bananas , oranges and apples are a good source of simple carbohydrates for quick digestion . It can provide quick energy, you may need during the early stages of training.
3 . work out supplements protein
Protein is one of the most important substances required by all people . This is the cornerstone of the muscles. It is also loaded with amino acids that are necessary for nitrogen balance in the body.
Good sources of protein are chicken , egg whites , skim milk and Turkey.
4 . work out supplements
work out supplements work to provide the mood and the energy it needs always in every workout . Provides the nutritional needs of your body that food intake may not be able to provide fully .
There are many work out supplements in stores. But the best that can be chosen are fast acting and quickly returned to the bloodstream . These are work out supplements that can bring quick results.
Always read the ingredients. work out supplements containing acids , caffeine , arginine , niacin , taurine , glutamine and electrolytes are some of the most important things you need for your muscle building diet .