By weight , it uses a lot of power bodybuilding and body strength . After the hard work, the body needs rest. A time to help the body regain lost energy and fuel. It is also important for the body to have enough for the next round of power bodybuilding training to meet the required performance .
That is why energy drinks are vital and necessary to provide enough performance out of the body at any given time . At the same time , when the body takes place , power bodybuilding drinks can also help repair damaged cells in the body. There are a variety of energy drinks on the market, some are even promoted commercially to gain popularity , but it may be too expensive .
If you want to customize your power bodybuilding drink or if you want to make sure what the ingredients of energy drinks you take, you can make your own blend of experience that your body needs a set of training specific muscles . There are many power bodybuilding drinks protein can mix and mingle . Energy drinks muscle proteins added for drinking and also contains carbohydrates, calcium, riboflavin and , of course, the protein.
Examples of protein power bodybuilding drink
Milk and Honey
2 tablespoons unflavored protein powder
2 tablespoons honey
1 ½ cup milk
Prepare the ingredients and mix unflavored protein powder honey 1 ½ cups milk and sprinkle with nutmeg or cinnamon.
Banana Smoothie
1 cup milk
1 large banana frozen
2 tablespoons vanilla protein powder
1 tablespoon honey
Simply mix all ingredients in a blender and transfer the contents into the glass when ready.
Chocolate Peanut Butter Shake
1 cup milk
1 scoop of chocolate ice cream
2 tablespoons peanut butter
1 egg
Put all ingredients in a blender and serve when done.