Most clinics words ending in "itis " means inflammation of some kind - for example , peritonitis and laryngitis . A bursa is a muscle attachments fluid-filled prevents rubbing on bone in the body bag.
Bursitis occurs when a bursa bags around the shoulder bursitis joint becomes inflamed and painful. Often , the cause is overfishing - constant , repetitive arm movements rub the tendon permanently in the shoulder bursitis bag , which causes inflammation. Thereafter , any elevation of the arm above or head 90 degrees causes pain and interferes with mobility. At best, shoulder bursitis is a nuisance and at worst could mean problems for continuous career of an athlete. If your livelihood depends on you fast bowler in cricket , the beginning of bursitis can be a disaster .
There are two scholarships for the shoulder which are more likely to be affected: -
deltoid Bursa
This little bag is on the side of his arm, the primary shoulder muscle (deltoid ) the upper arm bone (humerus ) meets . If you have pain when the arm is held to the side to shoulder height, and is confident that it has not suffered a rotator cuff injury , bursitis is likely to be the cause. If the pain seems to be at the top of the shoulder instead of halfway arm, which can be caused by the impact. Shoulder impingement occurs when soft tissue shoulder bursitis trapped under the bony prominence at the top of the shoulder girdle (called the acromion ) , so that - surprise, surprise - a painful inflammation.
subacromial bursa
This award is on top of the shoulder, if the transfer of his arm in an arc of 90 ° to reach its ceiling fingers causes pain , perhaps the culprit is . Bursitis in this area is also known as shoulder bursitis impingement .
If you can tick the boxes above shoulder bursitis pain, especially if you've done a lot of repetitive movements such , then it is likely to shoulder bursitis . A visit to a doctor for diagnosis is a good idea, but there are some elements of the therapy of the shoulder bursitis that you can do yourself : -
Rest of activity you do . Bursitis is an overuse injury , and many cases will clear by themselves if left alone and not worse.
Ice the area . Take appropriate precautions ice. Cold reduces swelling and speeds recovery . In the acute phase do not be tempted to jump into a warm bath to relieve pain - you can feel better in the moment, but eventually things will get worse .
In severe and chronic cases , an injection of hydrocortisone may be necessary.
When the swelling has eased , strengthen the muscles around the shoulder bursitis to take some of the stress .
Most cases of bursitis respond well to conservative treatment , and can not be repeated if corrective and rehabilitative exercises are conducted regularly shoulder bursitis.