It is said that the boiler is good bell exercises to strengthen the back , thighs , improve posture and cardiovascular fitness . There is a gym perfectly made for athletes or even for those with treatment for back pain and neck pain. There are many different exercises that use the treatment for those suffering from back pain .
Some of the training has been shown to reduce pain and injury through lifting techniques . We strongly recommend the use of kettle bells to strengthen the abdominals and improve flexibility of the hips .
Some tips with kettle bells to exercises to strengthen back
With the car in the back of the center, you can gain strength to protect the back by :
Place two kettle bells on the front. Bend your knees slowly and try to push the rear . Watch kettle bells capture by their handles.Then hold the other kettle bell , while the other is down . Bend your elbows and then pulls the stomach with kettle bells .
Repeat with the other arm of use.
Some exercises that are good that can exercises to strengthen back :
Row Kettlebell arm - is effected by placing the kettle bells on the ground or simply in a chair. It is used with knees slightly bent . The size should be approximately parallel to the ground. By performing this exercise will help to exercises to strengthen back .
Kettlebell Swing - This is the kind of exercise that you can do everything for the whole body . It provides improved spinal erector muscles and the group.
The straight lines - was previously without using the legs and back. It is only with the use of weapons .
Of course , you should avoid positions that can hurt exercises to strengthen back , it's best to start with light equipment at first. Usually, for a beginner, the weight is 8 kg for a 12 kg woman and a man.
The back muscle is capable of good posture and the lower back is also called erector spine. Therefore, it is important that the lower back to do some exercises . Some of these exercises to strengthen back are:
Kettlebell swing
Kettlebell boot
Kettlebell deadlift
There are several things to consider when you exercises to strengthen back . The first thing to be careful not to bend your back forward. You must maintain the natural curve of the lower back. If you have pain , consult a professional who can help you .