Strength training is not just for bodybuilders and professional athletes. If this is not essential , then , what are the benefits of strength training ? They are numerous benefits of strength training: to maintain (or increase) the body mass , increase metabolism , weight control , improves balance , hardening of the bones , remove your brain , and management of various chronic health problems , including including things like arthritis , back pain , depression , diabetes problems , weight problems and osteoporosis benefits of strength training.
The body mass promotes health and wellness. After 30 years , the muscle begins to be replaced by fat. Lean muscles use 35-50 calories / hour / book sitting around. Fat uses just 5 . You can easily control your weight better, if it is composed of muscle, not fat benefits of strength training. Resistance training bombs ( ST ) in your metabolism , even after exercise. Your body will burn about 100 extra calories per day more than the burned during exercise . T more intense programs like CrossFit , you can use up to 6 times more calories than on a construction ST in cardiovascular training session of the same length benefits of strength training. The advantages of weight and physical condition are obvious.
Strength training helps protect against injury. Strengthens bones , ligaments and tendons muscles and more, the fight against osteoporosis and protect against injuries caused by poor training technique , bumps and falls . The robust body helps you maintain balance , reducing the number of falls .
Running strength training to improve circulation , which helps many chronic diseases . Improves circulation probably explains the clear thought that one of the benefits of strength training.
How can you maximize the benefits of strength training ? Continue to increase the weight and repetitions of exercises that integrate the whole body . Be sure to change the program at least every three weeks to get away from "adaptations" . When the body does the same for a long time , no energy is wasted or responds with muscle growth.
Of course, you want your computer that allows you to increase weight resistance if necessary. As a fitness exercise machines and free weights ( dumbbells and barbells ) to the known weight , may be able to work at home or want to work. You will not have the same amount of space, but it is almost certainly want the same variety of weights . An ideal choice near one of the "make weight " Bowflex dumbbells . The SelectTech 552 Dumbbells allow you to choose a weight of 5-52 pounds per dumbbell . The SelectTech 1090 dumbbells allow you to choose a weight of 10-90 These two books accommodate everyone from the smallest man - . framework for the bigger man, unless a weightlifter You are able to make use of this equipment throughout his formative years . strength, weight change in less than 20 seconds each time you need benefits of strength training.
benefits of strength training!
Bands / elastic tubes , found in any good sports shop also quickly give variable resistor having virtually no space. Increased resistance bands that the color becomes darker, and it ends the whole rainbow need benefits of strength training.Exercise machines , which are used in the gym or purchased for home use , are also excellent , but bulky , expensive and require repairs and maintenance that can be embarrassing and costly.