Do not let the name fool you Power powerlifting watch is not a sport , is a sport of strength. Weightlifting, Power Shot are putting sports. Does this article will help explain the common misunderstanding that power powerlifting watch is a sport .
powerlifting watch consists of 3 events force , squat , bench press and deadlift that requires all athletes to lift a heavy weight (about their best , so that the maximum effort ) 9 times (3 times for each event ) with a long rest period between each event shorter and a period of rest between each lift powerlifting watch .
Usually, when going for a max lift is a struggle (this is discussed in greater depth later in the article) .
Strength athletes I find / think working with the line " time under tension" compared with power athletes . There goal is to move a heavy object that is that no matter how long it takes the time strong gust of wind that moves.
Muscle strength is defined as the Abitur of muscles to exert a force . Force can be divided in many different forms as shown below:
- Absolute Power ( maximum force that can be exercised regardless of weight / body size ) . So going for a new start for 1 rep PB ( repetition maximum 1RM )
-Dynamic strength ( ability to exert muscle force repeatedly) for rowing regattas events (about 1000 m )
Strength - elastic (similar to energy ) makes a jump box
-Static Force ( Abitur exert force is maintained without significant movement ) - Gymnastics crucifix hold
Strength - Explosive ( Abitur to exert maximum force quick action ) - put javelin throw gold
Strength - Resistance ( ability of a muscle to resist fatigue , while exerting force ) - Marathon running
- Relative Strength (That maximum power can be exercised in proportion to the body) - Boxing , the sport of judo weight classes .
powerlifting watch use absolute strength and the relative strength in powerlifting watch meet Because they are trying to max out ( absolute strength ) so you can lift the weight as possible in Review: The most that can effortlessly be due to our size and weight ( relative strength ) .
Power is defined as force times velocity ( in basic terms ) . From these definitions of force I mentioned that is closely related to the elastic force and explosive power because of its rapid contractions produced faster and greater strength.
Both the athlete and strength athlete energy use ATP -PC energy system Its time to perform the activities as they are both high intensity and short duration.
Both are leading to hypertrophy of muscle fibers ( to a point ) increase creatine phosphate - sales , increase strength and speed of contraction. Both use fiber type IIB and Type IIA which have characteristics of type IIB fibers .
The difference is really time under tension and how the movement is performed . powerlifting watch usually involves trying to lift a weight close to his personal best, or more , that will challenge the athlete physically and mentally , as I mentioned before about what this will be a very tiring elevator to lift longer .
powerlifting watch !
Look at the last European Championship in 2013 weights dresses " powerful lifts " such as lift the weight lifters quickly with great speed. Snatch 1-2 seconds if not less . Snatch for EACH 1-2 secondhand too.A weightlifter goes for the new 1RM and try ' s to max out ( who are physically and mentally exhausting ), but if you call it ICT makes absolute strength fast?
powerlifting watch !
When you see a weightlifter and powerlifting watch squat squat two different styles for two different components of fitness for their sport. Weight lifters use momentum and rebound to lift the weight , that is to speed so they can lift the weight. When weightlifters squatting is generally slower (more time under tension once again) the same way you have to break hips parallel when placed under the knees .However, I will say we have to do both in our training to make us good weightlifters / . Weightlifters have to do strength training to produce faster contractions to increase the speed of the elevators.