Do you have a persistent sore shoulder that does not want the air to leave you alone? Does it seem really pop when you spend long periods of time on the computer or drive your van or truck ?
If so, you are not alone ! After low back scapular pain, scapular pain is one of the most common injuries every day people face today, and can be downright depressing to put up with it on a daily basis with seemingly no end in sight .
If you suffer from this problem , I have news for you! You can easily cure (or at least significantly reducing) the scapular pain with some simple exercises.
Today I share with you three simple exercises that can help relieve your scapular pain. You see, the chances of scapular pain cause ( unless you had a major trauma or serious injury in this region, in this case, one has to find a therapist or a qualified doctor ) is an imbalance of the muscles surround the shoulder joint. Today, we spend so much time sitting hunched over a computer ( as it does now - stand straight ) or feel tight and put in our cars that we are constantly activate the muscles in front of the shoulders and chest, while at the while neglecting the muscles in the back of our body - the shoulders to the back , upper back and mid-back .
3 exercises that 'll show you turn these neglected areas will cause your muscles to adjust the way it should be based on the bones and tendons , which reduces scapular pain. Easy , is not it!
Are you ready for the exercises? Here they are:
1) Scap Pushups :
Start with a traditional board position . From there , you will make a dent without moving the elbows. In other words, you keep your arms completely straight and just move the shoulder blades - bringing them together , then apart .2) Scap wall slides:
Standing against a wall with your feet about 6 inches from the wall and buttocks , upper back and head while sitting against the wall. Put your arms at your sides and bend your elbows to be able to "stick up ' , then push your arms , elbows and hands against the wall too. Then keeping all body parts above the contact wall , slide down your elbows and size , focus on squeezing the shoulder blades. You should feel a tension between them as it does. Return to the starting position and repeat.3) hand-to - hand keys:
Take a sheet with his hands in a position of the table. Without rotating the torso too, raise your right hand and put your left hand to touch . Return to the starting position , then move the left hand to feel your right. Keep alternately in both directions.It's as simple as that! Short bursts micro car not these three exercises back to back will do wonders to help relieve scapular pain in the shoulder.
To help you get rid of your scapular pain , I created a detailed video showing all these exercises in action and tells you exactly how long and how often to do them all equally .