Most people have probably heard the term " tendinitis " but what is it and what are the symptoms of tendonitis ? Tendinitis can occur in several places in the body, including elbow tendinitis , wrist tendonitis , shoulder tendonitis and other joints such as the knee or ankle. Tendons are thick cords that connect muscles to bones. The tendons stretch and contract naturally with use. The tendons can be injured suddenly or gradually. A sudden stretch that pulls too hard on the tendon can cause tendinitis, and repetitive movements that stress the tendon above - work. When tendonitis is caused by repetitive motion, usually develops over a long period of time. It can take months or years of repetitive movements cause tendinitis. If tears and heals stressed tendon , may form scar tissue , which can cause chronic tendinitis , chronic inflammation and pain.
How it affects users tendinitis computers?
Computer users most commonly develop tendonitis wrist or hand . When tendonitis is not treated and the symptoms of tendonitis get worse , you may develop carpal tunnel syndrome . Carpal tunnel syndrome occurs when the nerve that runs from the forearm into the hand is compressed and irritated by the surrounding structures .
What are the causes tendinitis ?
Causes tendinitis are usually easy to establish. When repeated movements put pressure on the tendon , the tendon becomes inflamed and painful. Pain may be exposed during the actual movement ( impactor ) , or at other times , such as during rest periods . The sensation may also feel like " grinding " or "burn" . Because the tendon becomes inflamed, the site symptoms of tendonitis may be sensitive to touch. Symptoms of tendonitis can be evident with other movements that use the same tendon that was injured . For example , a person who has tendinitis of the wrist caused by repetitive keyboard use may also feel the same pain to set the table for dinner or write something by hand with a pencil and paper.
How is symptoms of tendonitis treated?
Tendinitis is initially treated with ice packs , anti-inflammatory medication and a splint or a brace on the affected area. Adjust your workspace to reduce pressure on the back, arms , wrists , neck and hands can be resolved by exploring aspects of the ergonomic chair height , use arm supports , keyboard, mouse and characteristics, and the positioning of the screen. To avoid tendinitis and carpal tunnel syndrome , make sure the computer keyboard and your chair height is adjusted so that when you write symptoms of tendonitis , forearms and hands are at the same height and fold forward fists or backwards. While typing , the wrists should float above the keyboard. Use a wrist rest to adjust the angle of the wrists if necessary.
How I can prevent tendinitis ?
Prevention is the best way to act against symptoms of tendonitis . If you feel that you could do tendinitis , see an orthopedic doctor as soon as possible. It is best to get advice on the type of splint or brace to use instead of a track and try to understand what will help relieve your symptoms. In addition , the auto counter prescription drugs against pain is not a good idea. Get a recommendation from a doctor, especially if you are already taking prescription drugs. Physical therapy may also be recommended . Physical therapy helps strengthen muscles so that the joints and tendons are better supported. Get a good treatment of tendinitis could make the difference between the development of carpal tunnel syndrome or not . Anyone who works daily in the team must be aware of the symptoms of tendonitis and how to prevent it from getting worse if it occurs symptoms of tendonitis.
