Everyone now knows that trans fats and corn syrup high fructose corn syrup is not good for you , so I thought I will not bore you with a discussion ... Instead, read on to discover the two foods that cause belly fat that can be filled by weight.
The first is that the food is considered healthy wheat products . This includes most all products are manufactured with fiber such as breads , muffins , bagels , cereal, grain products whole grain crackers , and so on. However, this is not what you've learned throughout your life.
Most people do not know that a large percentage of the world has a certain intolerance to gluten, wheat and many other grains. Only a slight intolerance can cause weight gain . Celiacs are more sensitive to grains and should be completely avoided , but most people do not realize that your digestive system actually never adapted to large amounts of wheat, particularly in the diet foods that cause belly fat.
Wheat has only been in the human diet for some last 2000 years , and has never eaten in amounts up to the last 100 years. It is a relatively small amount of time compared to the years of a traditional hunter-gatherer diet of nuts, seeds , fruits, meats and vegetables foods that cause belly fat.
From my own experience, and when other people are looking to eliminate wheat from your diet for at least 3 weeks , there is almost always a big difference foods that cause belly fat. Most of the time , they begin to lose body fat faster , and also stop having headaches and indigestion that has often suffered for many years. Even skin problems have been known to go far to remove the wheat from the diet foods that cause belly fat.
The second example surprising foods that cause belly fat is the juice foods that cause belly fat.
I believe, and my research has found that most fruits are very good for us. However, there were supposed to draw or convert the rest of the fruit juice. When we do this , it gives us the sweet mixture rich in calories, and leaves behind the fruit fiber and other beneficial vitamins.
When we drink only fruit juice , do not get a satisfactory effect full of fiber in the fruit. This leaves us constantly searching for more carbohydrates. In addition foods that cause belly fat, medically known that the fiber in whole fruit helps to slow the response of blood sugar when eating whole fruit compared to only drink juice foods that cause belly fat.
The fact is that over - consumption of fruit juice will make you fat . But eating whole fruits helps you maintain and follow a healthy and balanced diet. This is even more true if the processed foods that cause belly fat are avoided.