how long does it take to lose belly fat and get a nice defined stomach ? The answer depends on two factors. We will talk about the current four major factors that influence your ability to lose weight and lose it fast how long does it take to lose belly fat.
1) The type of body that will be strongly influenced by genetics
2) Fat cells
3) Diet
4) Exercise
how long does it take to lose belly fat?
There are three main categories of body types : ectomorph , and Endomorphs Mesomorphs . Ectomorphs naturally tend to be thin and have high energy levels . They never have a problem losing weight . I'm more of an ectomorph . I have a hard weight gain and difficulty putting on muscle . It's easy for me to lose weight, especially if I miss a meal. Ectomorphs are, well, ectomorphy how long does it take to lose belly fat!Mesomorphs sprinters are 100 meters, Arnold Schwarzenegger. They have a high metabolism as ectomorph , but have an easier time putting on muscle mass how long does it take to lose belly fat.
Weight gain is very fast and gain muscle is very easy for mesomorphic which means that the weight loss is very easy for them too, because they have a lot of muscle which means they have a higher basal metabolism and burn more calories . It is easier to earn mesomorphic muscle definition how long does it take to lose belly fat.
Endomorphs have the short end of the stick when it comes to losing fat. I 'll be honest with you, if you are someone who is a little more round , have a weight and easy to hang it more difficult to waste time, will not be an easy road for muscle definition how long does it take to lose belly fat.
There may be an association with low thyroid function slows your metabolism , which aggravates the problem. If you are an endomorph then pay special attention to all these lessons how long does it take to lose belly fat.
It is important to note that , depending on the type of body that the most dominant exposure (and we are not one or the other, but actually a combination of the three) if more than an endomorph , a lot more work and diligence will be someone who is more of an ectomorph or mesomorph to lose fat and see more definition how long does it take to lose belly fat.
You can see my muscles no problem. If you want to lose fat, it takes time for anything, but if you ask me to put an inch on the biceps and talk about me to be in the gym 24/7 to make serious training sessions . It would take a lot of hard work . It's the same thing with an endomorph how long does it take to lose belly fat.
If you want to lose weight as an endomorph it will take a lot of work because they are working against the nature of your body to some degree. But it can be done and millions of people are doing right now. So if you are in this category , hold your head high and know you can do it. We show how these lessons can be done how long does it take to lose belly fat.
As you get where you want to go as far as muscle definition , will depend largely on where you are right now. In the second lesson we talk about fat cells and receptors of fat cells how long does it take to lose belly fat.
Today I want to talk about the fat cell itself. Fat cells are referred to as adipocytes . Stored energy as fat cling . Certain receptors in fat cells allows hormones to influence , such as hormone-sensitive lipase to break down the fat and fatty acids to be outside the body through the blood and is used for energy how long does it take to lose belly fat.
I think it was as recently as 2007 , researchers discovered the adipose gene. This is a gene that determines the makeup of the fatty cells . In general , an adult has around 30 billion fat cells. Common thought used to be that you were born with a certain number of fat cells, but this could not be the case how long does it take to lose belly fat.
In general, if you are a healthy weight in adulthood , it has acquired all the fat cells before they reach puberty . Puberty is the window closing for any new development of fat cells . If you are a very thin adult, has the same number of fat cells throughout their lives how long does it take to lose belly fat.
Now, if you put on too much weight even in adulthood , a new study shows that these fat cells can grow up to 4 times and begin to multiply . This is a very scary concept . Instead of having 30 billion fat cells, if you take the excess weight , you can have 40 or 50 million dollars or more fat cells in your body how long does it take to lose belly fat.
This is just another reason to lead an active life and be sufficiently fit and healthy . You do not need more fat cells . Fat cells function as a balloon. If you fill a balloon with water , it expands and as soon as you release it , the balloon will shrink back to its very small size how long does it take to lose belly fat.
When you lose weight , the fat cells are reduced. Fat cells do not disappear, but they can multiply - so be careful with that. You do not want more fat cells , so the key is to lose fat reserves to use fat for energy how long does it take to lose belly fat.
This is why exercise is so important how long does it take to lose belly fat.
Something you need to know about fat is that stores acids in the body . That's why alkalinity is important in the diet. If fat cells that carry a large amount of acid , it will be very difficult for your body to get rid of their fat reserves as they need to be there to keep the acid. But that's a topic for another day how long does it take to lose belly fat.
If you are an ectomorph , you have probably been able to get away with eating what you want for your life. You may be able to eat fast food every day and not gain weight , but the problem is that you can be fit without being healthy how long does it take to lose belly fat.
If you eat junk food, do not your body any good inside. You can not physically show any weight gain , but to be healthy and fit you need to eat the right foods. Believe me, you 'll look and feel much, much better than you at this time , if you start eating whole foods how long does it take to lose belly fat.
As an endomorph should be very strict and diligent with your diet. As you probably know , if you have the wrong foods in your diet such as refined carbohydrates , for example, you have a tendency to retain water and gain weight easily how long does it take to lose belly fat.
We hope you listen to your body enough that you can take the food that you eat what you feel . It is important to have this body awareness. If you have no idea how food affects the way you feel now is a good time to start making connections between food and mood how long does it take to lose belly fat.
As an endomorph who wants to lose belly fat and really begin to see the definition , should pay attention to your diet. You must ensure that you are in this calorie deficit that we talked about earlier how long does it take to lose belly fat.
You must ensure that you eat foods rich in nutrients and you need to steer clear of , nutritional foods rich in carbohydrates less strictly as chocolate bars , pastries, refined bread , soda, etc. Eat plenty of vegetables. Vegetables are rich in nutrients and act to burn calories due to its thermal effect how long does it take to lose belly fat.
They have lots of fiber which means that the body has to spend a lot of time to digest which means that the body burns calories do how long does it take to lose belly fat.
Mesomorphs well you can eat more or less how ectomorphs can - but that does not mean they should ! In general , everyone should stay away from refined carbohydrates . Even if something is made with 100 % whole wheat is not good how long does it take to lose belly fat.
Stick to the pseudo - grains like amaranth, quinoa , millet , spelled, etc. These grains are easier for your body to digest . Wheat is very difficult for your body to digest and many people have trouble digesting wheat which can lead to bloating how long does it take to lose belly fat.
One reason why it is difficult to have a flat stomach is food sensitivity. If you remove the foods that you are sensitive , you will be easier to see a flat tummy time how long does it take to lose belly fat.
You do not get that flat stomach depends a lot on where you are with your diet. If you are an endomorph , again, you have to do a little more work and be more diligent ectomorph or mesomorph it how long does it take to lose belly fat.
If you are a man under 10% body fat, you should see muscle definition. If you are a woman , the whole body fat % lower than in the mid teens should show muscle definition. You do not want to go too low your body fat percentage . A certain amount is important to have energy how long does it take to lose belly fat.
Talk about exercise . If you are an endomorph you want to spend more time doing cardio and resistance training . Your body requires more effort if you want to burn fat . Endomorphs try 3-4 cardio sessions a week and a minimum of three resistance training sessions per week how long does it take to lose belly fat.
The goal of your workouts should be intense . Your workouts should be no more than an hour at high intensity . If you are an ectomorph , you do not have to go crazy on the cardio, because it's already pretty thin how long does it take to lose belly fat.
The difficult thing for ectomorphs builds muscle , so spend more of your time doing workouts force the body to build a certain size and maintain lean muscle mass. If you do cardio, you should keep it short and intense and have intervals. I would say 20 minutes three times a week is fine how long does it take to lose belly fat.
Mesomorphs have a little leeway because they are naturally blessed . Mesomorphs training should incorporate both cardio and strength in one way or another how long does it take to lose belly fat.
I wish I could say exactly how long it will take. I wish I could say that if you follow my advice , you will see results in just 7 days, but does not work well how long does it take to lose belly fat.
Anyone who does these ridiculous accusations , it is someone you must escape . A given program will not produce the same results for two different people. Each one is unique how long does it take to lose belly fat.
The way you respond to diet and exercise will be very different from the other person. There are many factors involved. With exercise, the intensity , the duration for which you work , what muscle groups you are targeting, etc. There are all kinds of variables how long does it take to lose belly fat.
The goal is to maintain long term you want to accomplish and do commit to this vision. We realize that we have talked about in previous lessons that will take time how long does it take to lose belly fat.
From the point of view of fat loss in general , 1 to 2 kg of fat loss per week is healthy . During the week , you must create a deficit of 7,000 calories to lose 2 lbs. It is not easy , but it can be done how long does it take to lose belly fat.