A few years ago , when I had to attend a marketing course , I had to stop writing because my arm hurt so bad - it felt like a throbbing tooth . The next day , my whole forearm was red and swollen . I went to a doctor, a physiotherapist, and learned that he had tendinitis in his wrist, which is also known as forearm tendonitis.
forearm tendonitis!
Forearm tendonitis is a common form of RSI ( repetitive strain injury ) , and is very common among people who use computers, as well as athletes , and anyone who every day doing the same job . Tendons attach muscles to bones , and many tendons in his wrist.Tendinitis occurs when the tendons become inflamed and forearm tendonitis of the wrist usually a tendon is inflamed, but two or more may be involved tendonitis forearm.
What if you have forearm tendonitis
forearm tendonitis
At first, go see your doctor for a definitive diagnosis. Your doctor may refer you to physiotherapy , or it can give you some exercises to do . It is recommended that you rest your injury, and this is essential tendonitis forearm.However, it is impossible to rest your wrists completely. Must have hands and arms for what you do . So if it's really bad , use a wrist splint for a few days until the swelling subsides . Splints wrist pain are widely available. The splint supports your wrist while the tendon recovers.
I found that the icing is very effective. Once you have a recurrence, which glaze my wrist wrapping an ice pack around my wrist and forearm for a few minutes every hour. It certainly helps , and the swelling goes down before making it without treatment .
Once the swelling and pain go away - it usually takes a couple of days - start to exercise your shoulders, arms and wrists.
Wrist Exercises - Try hand weights and yoga
You must use the exercises the therapist gave him, because everyone is different. However, I found that lifting weights with hand weights will work for me. I use weights every day . I also do yoga stretches every day. I am convinced that this combination keeps my forearm tendonitis at bay.
Keep tendonitis forearm pain
Most injuries of forearm tendonitis are completely treatable with rest and exercise tendonitis forearm. I know time I remember my stretching and strengthening exercises, wrist tendinitis details are kept away . If I'm crazy enough to forget to do my exercises , returned .
So if you are suffering from tendonitis forearm , try the RICE ( rest, ice , compression and elevation ) treatment , so be sure to do your exercises every day, and never need to have a recurrence.